The benefits of physical activity

 1. Regular moderate-intensity physical activity such as walking, cycling or practicing a sport is beneficial for your health.

2. Any physical activity is better than no exercise at all.

3. Improves musculature and cardiorespiratory performance.

4. Improves bone health and functional abilities.

5. Reduces the risk of hypertension ,coronary heart disease, stroke ,diabetes.

6. Is fundamental for energy balance and weight control.

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